Hey there. I’m Gwen.

If anyone knows constipation, I do. Hard to talk about it? Yes. Should it be? Maybe? But we’re talking about it anyway. If we can normalize talking about mental health, we can normalize this.

How else can it get better?

My journey began when I was 23, diagnosed with systemic Candida.

It’s a chronic, life-long condition and if I take my eyes of the ball, I end up in a pit. And every time, the stakes get higher.

Gwen Whitfield

Gut Coach

50 years experience as a human who eats food and goes to the bathroom.

I’ve been in the trenches

I know how awful it is to struggle with gut issues. I’ve dealt with not only constipation, but IBS, mild colitis, and severe candida.

But there is hope. By focusing on your gut health, you can heal from pretty much any gut condition. No, I’m not a doctor, but I have experienced the healing power of good nutrition and I am here to support you through this process.

It’s haaard to go it alone. You’re not dieting to lose weight, though that can be a side effect.

Your not trying to save the animals of the world, you’re trying to save yourself.

The community is small. But it exists. Welcome. You’re not alone.

Let’s get started.